Chinese Mason Jar Salad


Chinese Mason Jar Salad // via Nosh and Nourish


1 tablespoon
Soy Sauce (or sub coconut aminos)
1 tablespoon
Sesame Oil
1 tablespoon
Dark Amber Maple Syrup
1 teaspoon
rice vinegar
1⁄8 teaspoon
Ground Ginger
1 teaspoon
Minced Garlic
a spiralized pear
1⁄2 package
Cascadian Farm Chinese-Style Stirfry Blend Veggies (cooked according to package)
1⁄4 cup
Sliced Water Chestnuts
2 tablespoons
mixed seeds (I used flax, hemp, and chia)
1⁄4 cup
almond slivers
2 cups
Mixed Greens (or sub all spinach)


You can add additional protein if you'd like: 1/4 cup cooked quinoa, or 1/4 cup cooked chicken.


  1. Combine your sauce ingredients in a small bowl: soy sauce through garlic. Stir, and then pour it into the bottom of your 32oz mason jar. 
  2. Layer the jar: sauce, spiralized pear, roasted veggies, single layer of water chestnuts, seeds, almonds, and mixed greens. 
  3. Pack it tight and close the lid. Keep it upright for storage and transport. 
  4. When you are ready to eat, empty the contents of the jar into a large bowl and mix it up. 
  5. Enjoy!

Yields 1 Jar