Recipe: Homemade V8 --- yummola!
A reader of my blog recently asked me: "How'd you lose that first 40 pounds?" For me the keys were: smaller portions and the addition of veggie juice(s) to my diet. Yes, some exercise here and there too, but those two changes helped me immensely. I haven't juiced in awhile, so I thought I'd make some this weekend and post up the recipe. My two favorites are: Mean Green (full of kale, spinach, parsley, lemon, & apple) and Homemade V8 (recipe ... Read more » about Recipe: Homemade V8 --- yummola!
Week 1 Weigh-in: Moment of Truth
So...did my efforts pay off??? Before we get to this week's weigh-in/reveal, I must say I do feel like I worked harder than usual this week. Which is a good thing. I felt a lot more intentional. I thought about what I ate: whether it was helping or hurting my goals. I thought about moving and being more active, and put those thoughts into action (though I can still do more!). ... Read more » about Week 1 Weigh-in: Moment of Truth